With an unwavering commitment to personal growth and empowerment, I bring over 20 years of experience in massage therapy and coaching to our transformative journey. My mission is clear: to assist individuals in conquering negative self-talk, breaking free from restricting beliefs, and unlocking their genuine potential.

As a certified NLP Master Practitioner and Life & Wellness Coach, my approach goes beyond conventional coaching. It's about nurturing a resilient mindset, creating a space for profound self-discovery, and guiding you towards a life that's not just lived but truly fulfilled.

In my practice, we offer more than sessions; we forge partnerships to create long-lasting positive changes. Together, we embark on a transformative journey towards a meaningful and fulfilling life. It's time to rewrite your story, and I'm here to guide you every step of the way.

Welcome to a space where your potential knows no bounds—welcome to transformative coaching


Coming soon
Do Something Great neon sign
Do Something Great neon sign


Coming Soon: Unveiling Our Transformative Program!

Get ready for something extraordinary at Phoenix Body & Mind! We're thrilled to announce the upcoming launch of our groundbreaking program designed to elevate your journey of self-discovery and empowerment.

🚀 What to Expect:

Holistic Transformation: This program is more than just coaching; it's a holistic approach to transforming every aspect of your life. From conquering negative self-talk to fostering resilience and creating balance, get ready for a profound and lasting change.

🌟 Personalized Guidance: Whether you choose 1-to-1 coaching or the dynamic energy of group sessions, our program adapts to your unique needs. Meghan's personalized guidance ensures that every step of your journey is tailored to maximize your growth.

🤝 Community Connection: Dive into a supportive community of like-minded individuals. Share experiences, gain insights, and build connections that enrich your journey. The power of collective growth awaits!

🌈 Integration of Strategies: Our program seamlessly integrates the best of 1-to-1 and group coaching strategies. Experience the depth of personal attention along with the strength of community support—a winning combination for your success.

🔥 Book a Call Below to See If It's a Good Fit for You: The countdown has begun! Be one of the first to experience the transformative power of Phoenix Body & Mind. Secure your spot and discover if our program is the perfect fit for your journey.

mindfulness printed paper near window
mindfulness printed paper near window

1-to-1 Coaching

"My experience with Phoenix Body & Mind in 1-to-1 coaching has been truly transformative. Meghan's personalized approach helped me conquer negative self-talk with targeted strategies. The depth of insight and tailored guidance made all the difference in unlocking my true potential. Highly recommend this personalized journey!"

— Alex M., Marketing Professional


"Participating in Meghan's group coaching sessions at Phoenix Body & Mind was a game-changer for me. The sense of community was powerful, and Meghan's insights and encouragement created a supportive environment. Overcoming challenges together brought a unique richness to my journey. Grateful for the shared experience!"

— Emily S., Entrepreneu

Integration of 1-to-1 and Group Coaching Testimonial

"What sets Phoenix Body & Mind apart is the seamless integration of 1-to-1 and group coaching. Meghan's personalized attention in 1-to-1 sessions felt like a roadmap to conquering negativity, while the group dynamic added a sense of community and shared growth. This holistic approach is a perfect balance, making the coaching journey truly comprehensive."

— James L., Wellness Enthusiast

silhouette photo of man on cliff during sunset
silhouette photo of man on cliff during sunset